How exercise can make you a bad ass

Whether you're a workout junkie or a newbie, exercise can definitely make you a bad ass in a couple of ways. First. "Exercising regularly can improve your mood and reduce feelings of anxiety and depression."* Second. "Engaging in regular physical activity can increase your energy levels. This is true even in people with persistent fatigue... Continue Reading →

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Wake boarding class is now in session

Your wake boarding class is now in session. Already scorching hot in this side of the Pacific with the onset of summer we add to the intensity of the heat with these shots of Tanya. Photos taken with Nikon and Elinchrom. Follow me on Instagram @sandroparedes and @sands_ph.

Kayleen

She takes the whole fitness is life mantra to another level. From pole dancer and instructor, to spinning coach and more, Kayleen Ortiz is the perfect example that strong is...well graceful and yes, sexy too. Shot at Polecats Manila with Crisha Uy (makeup artist slash Youtuber). Camera, Nikon. Lights, Bowens.

Myra Golloso Fitspiration

Sharing this extremely "fit-spiring" set with Myra Golloso who exemplifies what the fitness lifestyle is all about by just showing up, everyday. This former hotelier whom I would describe as "skinny-fat", made the jump to competitive body building in just a few months and hasn't looked back. Why would she when she looks and feels... Continue Reading →

Natalia Moon

The multi-talented Natalia Moon brings on the heat this summer showing everyone how being fit and healthy is truly the way to go. It not only makes you look good, but it makes you feel good too! Finally sharing the full set of one of my favorite singer-DJs to scorch your screens! Makeup by Tin... Continue Reading →

Fit is Sexy with Hilary Isaac

Because health is wealth. And because being fit is the new sexy, here goes a post dedicated solely to show what hours of dedication and daily discipline can do in achieving your fitness goal. Remember, Rome was not built in a day, and neither was the case for Hilary Isaac. In fitness and in life,... Continue Reading →

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