Whether you’re a workout junkie or a newbie, exercise can definitely make you a bad ass in a couple of ways.
First. “Exercising regularly can improve your mood and reduce feelings of anxiety and depression.”*
Second. “Engaging in regular physical activity can increase your energy levels. This is true even in people with persistent fatigue and those suffering from serious illnesses.”*
Third. “Regular physical activity, regardless of whether it is aerobic or a combination of aerobic and resistance training, can help you sleep better and feel more energized during the day.”*
Fourth. “Engaging in regular exercise can strengthen the cardiovascular system, improve blood circulation, tone muscles and enhance flexibility, all of which can improve your sex life.”*
Fifth. “Regular exercise helps prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, high blood pressure, type 2 diabetes, depression, anxiety, many types of cancer, arthritis and falls. It can also help improve cognitive function and helps lower the risk of death from all causes.”**
Sixth. Last but not the least. It definitely makes you look like a bad ass if you stick with it.
Here’s to hoping this photo set of Mindaugas Grazys taken with Nikon at the old Ultimate Fitness Metrowalk gym inspires you to hit the gym.